Which food has less impact on blood sugar?
Kroger, Original Orange Juice, Orange, Orange
The Kroger Co.Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate
Sears, Roebuck And Co.Comparing Key Nutrients
| Nutrient | Kroger, Orig... | Smart Sense,... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 20.0g | 35.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kroger, Original Orange Juice, Orange, Orange vs Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate: Significant difference in blood sugar impact. Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate has very high impact (BSI 70.0) compared to Kroger, Original Orange Juice, Orange, Orange's high impact (BSI 47.9). Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate contains 11.0g more carbs per serving. Kroger, Original Orange Juice, Orange, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Original Orange Juice, Orange, Orange
Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Original Orange Juice, Orange, Orange
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED ORANGE JUICE.
Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, ARONIA JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Original Orang...
Vitamins
Minerals
Smart Sense, Flavored ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Original Orange Juice, Orange, Orange Tags
Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Original Orange Juice, Orange, Orange
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Report Data Issues for Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Original Orange Juice, Orange, Orange has a BSI of 47.9 while Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate has a BSI of 70.0. Kroger, Original Orange Juice, Orange, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Original Orange Juice, Orange, Orange appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Original Orange Juice, Orange, Orange contains 10.0g of carbohydrates per 100g, while Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate contains 14.6g per 100g. Kroger, Original Orange Juice, Orange, Orange has 4.6g fewer carbs, which may result in less blood sugar impact.
Kroger, Original Orange Juice, Orange, Orange provides 0.0g of fiber per 100g, compared to 0.0g in Smart Sense, Flavored Juice Blend, Pomegranate, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.