Which food has less impact on blood sugar?
Kroger, Original Sweet & Creamy Liquid Creamer
The Kroger Co.Whole Powdered Goat Milk
Jackson Mitchell, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Orig... | Whole Powder... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 7.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Kroger, Original Sweet & Creamy Liquid Creamer vs Whole Powdered Goat Milk comparison: Whole Powdered Goat Milk has a moderate blood sugar impact (BSI 18.1) while Kroger, Original Sweet & Creamy Liquid Creamer has low impact (BSI 5.7). Whole Powdered Goat Milk contains 7.0g more carbs per serving. Consider Kroger, Original Sweet & Creamy Liquid Creamer for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Original Sweet & Creamy Liquid Creamer
Whole Powdered Goat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Original Sweet & Creamy Liquid Creamer
Serving size 5.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, VEGETABLE OIL HIGH OLEIC SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR PARTIALLY HYDROGENATED COTTONSEED), SODIUM CASEINATE (A MILK DERIVATIVE)*, CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, COLOR ADDED.
Whole Powdered Goat Milk
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GOAT MILK, VITAMIN D3, FOLIC ADD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Original Sweet...
No significant vitamin or mineral data available
Whole Powdered Goat Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Original Sweet & Creamy Liquid Creamer Tags
Whole Powdered Goat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Original Sweet & Creamy Liquid Creamer
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Report Data Issues for Whole Powdered Goat Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Original Sweet & Creamy Liquid Creamer has a BSI of 5.7 while Whole Powdered Goat Milk has a BSI of 18.1. Kroger, Original Sweet & Creamy Liquid Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Original Sweet & Creamy Liquid Creamer appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Original Sweet & Creamy Liquid Creamer contains 60.0g of carbohydrates per 100g, while Whole Powdered Goat Milk contains 35.7g per 100g. Whole Powdered Goat Milk has 24.3g fewer carbs, which may result in less blood sugar impact.
Kroger, Original Sweet & Creamy Liquid Creamer provides 0.0g of fiber per 100g, compared to 0.0g in Whole Powdered Goat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.