Which food has less impact on blood sugar?
Kroger, Taco Shells, Chilli Lime, Chilli Lime
The Kroger Co.Charras, Tostadas Jalapeno
Gs1 MexicoComparing Key Nutrients
| Nutrient | Kroger, Taco... | Charras, Tos... |
|---|---|---|
| Carbs | 12.0g | 26.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Kroger, Taco Shells, Chilli Lime, Chilli Lime vs Charras, Tostadas Jalapeno: Significant difference in blood sugar impact. Charras, Tostadas Jalapeno has high impact (BSI 45.7) compared to Kroger, Taco Shells, Chilli Lime, Chilli Lime's moderate impact (BSI 17.0). Charras, Tostadas Jalapeno contains 14.0g more carbs per serving, Kroger, Taco Shells, Chilli Lime, Chilli Lime provides 1.0g more fiber. Kroger, Taco Shells, Chilli Lime, Chilli Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Taco Shells, Chilli Lime, Chilli Lime
Charras, Tostadas Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Taco Shells, Chilli Lime, Chilli Lime
Serving size 22.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, CANOLA OIL, SPICE BLEND (SPICES, PAPRIKA, SALT, LIME JUICE SOLIDS [CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR], GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, NATURAL FLAVOR, CALCIUM SILICATE), TRACE OF LIME.
Charras, Tostadas Jalapeno
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN FLOUR, VEGETABLE OIL (PALM OLEIN), DEHYDRATED JALAPENO PEPPER, LODIZED SALT, CITRIC ACID, SPICES AND FD&C YELLOW NO. 5 (TARTRAZINE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Taco Shells, C...
Vitamins
Minerals
Charras, Tostadas Jala...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Taco Shells, Chilli Lime, Chilli Lime Tags
Charras, Tostadas Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Taco Shells, Chilli Lime, Chilli Lime
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Report Data Issues for Charras, Tostadas Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Taco Shells, Chilli Lime, Chilli Lime has a BSI of 17.0 while Charras, Tostadas Jalapeno has a BSI of 45.7. Kroger, Taco Shells, Chilli Lime, Chilli Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Taco Shells, Chilli Lime, Chilli Lime appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Taco Shells, Chilli Lime, Chilli Lime contains 54.6g of carbohydrates per 100g, while Charras, Tostadas Jalapeno contains 65.0g per 100g. Kroger, Taco Shells, Chilli Lime, Chilli Lime has 10.5g fewer carbs, which may result in less blood sugar impact.
Kroger, Taco Shells, Chilli Lime, Chilli Lime provides 13.6g of fiber per 100g, compared to 5.0g in Charras, Tostadas Jalapeno. Kroger, Taco Shells, Chilli Lime, Chilli Lime provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.