Which food has less impact on blood sugar?

Hunts Simply Traditional Pasta Sauce, 24 Oz has less impact on blood sugar than La Choy Soy Sauce, 15 Oz.

La Choy Soy Sauce, 15 Oz.

Hunts Simply Traditional Pasta Sauce, 24 Oz

BSI: 22 - Moderate Impact
BSI: 13 - Moderate Impact

La Choy Soy Sauce, 15 Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Hunts Simply Traditional Pasta Sauce, 24 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient La Choy Soy... Hunts Simply...
Carbs 2.0g 11.0g
Sugars 1.0g 6.0g
Fiber 0.0g 3.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Choy Soy Sauc...

Hunts Simply Trad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Choy Soy Sauce, 15 Oz.

Serving size 18.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1330.0mg 58%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE). CONTAINS: SOY

Hunts Simply Traditional Pasta Sauce, 24 Oz

Serving size 125.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES WITH JUICE, ONIONS, LESS THAN 2% OF: SUGAR, BASIL, DRIED GARLIC, SALT, CITRIC ACID, GARLIC POWDER, ONION POWDER, PARSLEY, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Choy Soy Sauce, 15...

No significant vitamin or mineral data available

Hunts Simply Tradition...

Vitamins

Vitamin C 11% DV
Vitamin A 36% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Choy Soy Sauce, 15 Oz.

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more

Hunts Simply Traditional Pa...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Choy Soy Sauce, 15 Oz. Tags

Hunts Simply Traditional Pasta Sauce, 24 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2716022

Report Data Issues for La Choy Soy Sauce, 15 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518195

Report Data Issues for Hunts Simply Traditional Pasta Sauce, 24 Oz