Which food has less impact on blood sugar?
La Preferida, Organic Salsa, Medium, Medium
La Preferida IncMild Chunky Salsa, Mild Chunky
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | La Preferida... | Mild Chunky ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare La Preferida, Organic Salsa, Medium, Medium vs Mild Chunky Salsa, Mild Chunky: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Preferida, Organic Salsa, Medium, Medium
Mild Chunky Salsa, Mild Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Preferida, Organic Salsa, Medium, Medium
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE* (WATER, TOMATO PASTE*), ONIONS*, GREEN BELL PEPPERS*, JALAPENOS*, RED BELL PEPPERS*, SEA SALT, DRIED CANE SYRUP, VINEGAR*, CILANTRO*, SPICES*.
Mild Chunky Salsa, Mild Chunky
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN PEPPERS CONTAINS 2% OR LESS OF: DEHYDRATED ONIONS, SALT, VINEGAR, GARLIC, SUGAR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Preferida, Organic ...
Vitamins
Mild Chunky Salsa, Mil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Preferida, Organic Salsa, Medium, Medium Tags
Mild Chunky Salsa, Mild Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Preferida, Organic Salsa, Medium, Medium
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Report Data Issues for Mild Chunky Salsa, Mild Chunky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Preferida, Organic Salsa, Medium, Medium has a BSI of 2.0 while Mild Chunky Salsa, Mild Chunky has a BSI of 4.0. La Preferida, Organic Salsa, Medium, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
La Preferida, Organic Salsa, Medium, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Preferida, Organic Salsa, Medium, Medium contains 6.5g of carbohydrates per 100g, while Mild Chunky Salsa, Mild Chunky contains 9.1g per 100g. La Preferida, Organic Salsa, Medium, Medium has 2.6g fewer carbs, which may result in less blood sugar impact.
La Preferida, Organic Salsa, Medium, Medium provides 3.2g of fiber per 100g, compared to 3.0g in Mild Chunky Salsa, Mild Chunky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.