Which food has less impact on blood sugar?
Larabar Cashew Almond Btr Cherry Vanilla
David Seeds Lightly Salted With Black Pepper, 4.25 Oz
Comparing Key Nutrients
| Nutrient | Larabar Cash... | David Seeds ... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 4.0g | 15.0g |
| Fat | 13.0g | 29.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Cashew Almond Btr Cherry Vanilla
David Seeds Lightly Salted With Black Pepper, 4.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Cashew Almond Btr Cherry Vanilla
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, MOLASSES POWDER, CASHEWS, CHERRY POWDER, SUNFLOWER OIL, COCOA BUTTER, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, DRIED VANILLA, VANILLA EXTRACT, SEA SALT.
David Seeds Lightly Salted With Black Pepper, 4.25 Oz
Serving size 55.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: SALT, BLACK PEPPER, SUGAR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Cashew Almond ...
Vitamins
Minerals
David Seeds Lightly Sa...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Larabar Cashew Almond Btr C...
David Seeds Lightly Salted ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Cashew Almond Btr Cherry Vanilla Tags
David Seeds Lightly Salted With Black Pepper, 4.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Cashew Almond Btr Cherry Vanilla
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Report Data Issues for David Seeds Lightly Salted With Black Pepper, 4.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Cashew Almond Btr Cherry Vanilla has a BSI of 18.3 while David Seeds Lightly Salted With Black Pepper, 4.25 Oz has a BSI of 1.8. David Seeds Lightly Salted With Black Pepper, 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
David Seeds Lightly Salted With Black Pepper, 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Cashew Almond Btr Cherry Vanilla contains 37.5g of carbohydrates per 100g, while David Seeds Lightly Salted With Black Pepper, 4.25 Oz contains 14.6g per 100g. David Seeds Lightly Salted With Black Pepper, 4.25 Oz has 23.0g fewer carbs, which may result in less blood sugar impact.
Larabar Cashew Almond Btr Cherry Vanilla provides 6.2g of fiber per 100g, compared to 12.7g in David Seeds Lightly Salted With Black Pepper, 4.25 Oz. David Seeds Lightly Salted With Black Pepper, 4.25 Oz provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.