Which food has less impact on blood sugar?
Large Pineapple Berry Kiwi Tray
Fresh Mix LlcSugar Snap Peas
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Large Pineap... | Sugar Snap Peas |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Large Pineapple Berry Kiwi Tray vs Sugar Snap Peas comparison: Large Pineapple Berry Kiwi Tray has a moderate blood sugar impact (BSI 17.9) while Sugar Snap Peas has low impact (BSI 7.9). Large Pineapple Berry Kiwi Tray contains 5.0g more carbs per serving. Consider Sugar Snap Peas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Large Pineapple Berry Kiwi Tray
Sugar Snap Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Large Pineapple Berry Kiwi Tray
Serving size 101.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, STRAWBERRIES, BLUEBERRIES, KIWI FRUIT
Sugar Snap Peas
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR SNAP PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Large Pineapple Berry ...
Minerals
Sugar Snap Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Large Pineapple Berry Kiwi Tray Tags
Sugar Snap Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Large Pineapple Berry Kiwi Tray has a BSI of 17.9 while Sugar Snap Peas has a BSI of 7.9. Sugar Snap Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Snap Peas appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Large Pineapple Berry Kiwi Tray contains 10.9g of carbohydrates per 100g, while Sugar Snap Peas contains 7.1g per 100g. Sugar Snap Peas has 3.8g fewer carbs, which may result in less blood sugar impact.
Large Pineapple Berry Kiwi Tray provides 2.0g of fiber per 100g, compared to 2.4g in Sugar Snap Peas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.