Which food has less impact on blood sugar?

Latte Da Macadamia Milk has less impact on blood sugar than Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

Latte Da Macadamia Milk

Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

Latte Da Macadamia Milk
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Latte Da Macadamia Milk

g
Plant Based Milk Jindilli Inc Branded

Full Food Name

Latte Da Macadamia Milk, Latte Da

Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

g
Plant Based Milk Global Garlic Inc. Branded

Full Food Name

Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

Comparing Key Nutrients

Nutrient Latte Da Mac... Pina Colada ...
Carbs 8.0g 27.0g
Sugars 7.0g 23.0g
Fiber 0.0g 2.0g
Protein 1.0g 1.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Latte Da Macadami...

Pina Colada Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Latte Da Macadamia Milk

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACADAMIA MILK (FILTERED WATER, MACADAMIAS), CANE SUGAR, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, POTASSIUM CITRATE, NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, GELLAN GUM.

Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

Serving size 290.0 MGg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.8mg 2%
Sodium 49.3mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.7mg 1%
Iron 0.0mg 0%
Potassium 139.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, COCONUT WATER SUGAR, NATA DE COCO, MALTODEXTRIN (E1400), WATER, MICROCRYSTALLINE CELLULOSE (E4600)) SUCROSE ESTER (E473), SODIUM CARBOXYMETHYL CELLULOSE (E466), ARTIFICIAL PINEAPPLE FLAVOR, POLYSORBATE 60 (E435) BETA-CAROTENE (E160A) (AS COLOR),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Latte Da Macadamia Milk

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Pina Colada Flavor Coc...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Latte Da Macadamia Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Pina Colada Flavor Coconut ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Latte Da Macadamia Milk Tags

✨ Clean Machine

Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jindilli Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670056

Report Data Issues for Latte Da Macadamia Milk

Brand Global Garlic Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539513

Report Data Issues for Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut