Which food has less impact on blood sugar?

Legal, Ground Coffee Blend With Caramelized Sugar has less impact on blood sugar than Mocha Gold Mild Coffee Mix

Legal, Ground Coffee Blend With Caramelized Sugar

Mocha Gold Mild Coffee Mix

Legal, Ground Coffee Blend With Caramelized Sugar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Gold Mild Coffee Mix
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Legal, Ground Coffee Blend With Caramelized Sugar

g
Coffee Sabormex, S.A. De C.V. Branded

Full Food Name

Legal, Ground Coffee Blend With Caramelized Sugar

Mocha Gold Mild Coffee Mix

g
Coffee Maxim Branded

Full Food Name

Maxim, Mocha Gold Mild Coffee Mix

Comparing Key Nutrients

Nutrient Legal, Groun... Mocha Gold M...
Carbs 3.0g 9.0g
Sugars 0g 5.0g
Fiber 1.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Legal, Ground Cof...

Mocha Gold Mild C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Legal, Ground Coffee Blend With Caramelized Sugar

Serving size 3.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE AND CARAMELIZED SUGAR (PILONCILLO).

Mocha Gold Mild Coffee Mix

Serving size 12.0 Gg

Calories 55

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2200.0mg 169%
Iron 50.0mg 278%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE [MAXIM MOCHA GOLD MILD (ROASTED BEAN: PERU 35%, COLUMBIA 20%)], SUGAR, NON-DAIRY CREAMER (CORN SYRUP, HYDROGENATED VEGETABLE OIL, CASEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Legal, Ground Coffee B...

No significant vitamin or mineral data available

Mocha Gold Mild Coffee...

Minerals

Calcium 1833% DV
Iron 2315% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Legal, Ground Coffee Blend ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Mocha Gold Mild Coffee Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Legal, Ground Coffee Blend With Caramelized Sugar Tags

✨ Clean Machine

Mocha Gold Mild Coffee Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabormex, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2017351

Report Data Issues for Legal, Ground Coffee Blend With Caramelized Sugar

Brand Maxim
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402227

Report Data Issues for Mocha Gold Mild Coffee Mix