Which food has less impact on blood sugar?
Lemon Coconut Date & Cashew Bites, Lemon Coconut
Sun & Swell Inc.Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese
Vermont Cheese Products, Inc.Comparing Key Nutrients
| Nutrient | Lemon Coconu... | Cheddar Chee... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Lemon Coconut Date & Cashew Bites, Lemon Coconut vs Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese: Significant difference in blood sugar impact. Lemon Coconut Date & Cashew Bites, Lemon Coconut has high impact (BSI 36.1) compared to Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese's low impact (BSI 14.5). Lemon Coconut Date & Cashew Bites, Lemon Coconut contains 14.0g more carbs per serving, Lemon Coconut Date & Cashew Bites, Lemon Coconut provides 3.0g more fiber. Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Coconut Date & Cashew Bites, Lemon Coconut
Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Coconut Date & Cashew Bites, Lemon Coconut
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CASHEWS*, DATES*, COCONUT*, LEMON PEEL*
Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO POPCORN, VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR CORN), VERMONT CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, DRY BUTTERMILK, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Coconut Date & C...
Minerals
Cheddar Cheese Serious...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Coconut Date & Cashew Bites, Lemon Coconut Tags
Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Coconut Date & Cashew Bites, Lemon Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Coconut Date & Cashew Bites, Lemon Coconut has a BSI of 36.1 while Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese has a BSI of 14.5. Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Coconut Date & Cashew Bites, Lemon Coconut contains 51.1g of carbohydrates per 100g, while Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese contains 32.1g per 100g. Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese has 19.0g fewer carbs, which may result in less blood sugar impact.
Lemon Coconut Date & Cashew Bites, Lemon Coconut provides 8.9g of fiber per 100g, compared to 3.6g in Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese. Lemon Coconut Date & Cashew Bites, Lemon Coconut provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.