Which food has less impact on blood sugar?

Lemon Elder Flower Organic Cultured Coconut has less impact on blood sugar than Plain Unsweetened Kefir Cultured Wholemilk

Lemon Elder Flower Organic Cultured Coconut

Plain Unsweetened Kefir Cultured Wholemilk

Lemon Elder Flower Organic Cultured Coconut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.8g Raises blood sugar 17.5
Fiber 1.8g Not digested -3.6
Net Carbs 7.0g Digestible carbs 13.9
Protein 0.9g Moderates impact -0.0
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Unsweetened Kefir Cultured Wholemilk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Elder Flower Organic Cultured Coconut

g
Yogurt USDA Branded

Full Food Name

Lemon Elder Flower Organic Cultured Coconut

Plain Unsweetened Kefir Cultured Wholemilk

g
Yogurt Karoun Dairies Inc. Branded

Full Food Name

Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened

Comparing Key Nutrients

Nutrient Lemon Elder ... Plain Unswee...
Carbs 10.0g 12.0g
Sugars 7.0g 10.0g
Fiber 2.1g 0.0g
Protein 1.0g 11.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Elder Flowe...

Plain Unsweetened...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Elder Flower Organic Cultured Coconut

Serving size 114.0 GRMg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.3mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.3mg 1%
Iron 1.1mg 6%
Potassium 175.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUTS, SPRING WATER, ORGANIC ELDERFLOWER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, VITAMIN C, ORGANIC CASSAVA ROOT, VEGAN PROBIOTIC CULTURES

Plain Unsweetened Kefir Cultured Wholemilk

Serving size 240.0 MLTg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 170.4mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 323.0mg 1794%
Potassium 523.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Elder Flower Org...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Plain Unsweetened Kefi...

Minerals

Iron 748% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Elder Flower Organic ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Plain Unsweetened Kefir Cul...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Elder Flower Organic Cultured Coconut Tags

Plain Unsweetened Kefir Cultured Wholemilk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cocojune
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668530

Report Data Issues for Lemon Elder Flower Organic Cultured Coconut

Brand Karoun Dairies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554108

Report Data Issues for Plain Unsweetened Kefir Cultured Wholemilk