Which food has less impact on blood sugar?

Lemon Garlic Pork Loin Filet, Lemon; Garlic has less impact on blood sugar than Boneless Beef New York Strip Steak

Lemon Garlic Pork Loin Filet, Lemon; Garlic

Boneless Beef New York Strip Steak

Lemon Garlic Pork Loin Filet, Lemon; Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 17.9g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Beef New York Strip Steak
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 168.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 31.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Garlic Pork Loin Filet, Lemon; Garlic

g
Other Frozen Meats Hormel Foods Corporation Branded

Full Food Name

Lemon Garlic Pork Loin Filet, Lemon; Garlic

Boneless Beef New York Strip Steak

g
Other Frozen Meats Stampede Meat, Inc. Branded

Full Food Name

Boneless Beef New York Strip Steak

Comparing Key Nutrients

Nutrient Lemon Garlic... Boneless Bee...
Carbs 1.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 20.0g 31.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Garlic Pork...

Boneless Beef New...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Garlic Pork Loin Filet, Lemon; Garlic

Serving size 112.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 649.6mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 379.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK BROTH, CONTAINS 2% OR LESS OF SOYBEAN OIL, CULTURED DEXTROSE, DRIED VINEGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), SALT, LEMON JUICE CONCENTRATE, FLAVORING, DEHYDRATED PARSLEY

Boneless Beef New York Strip Steak

Serving size 168.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.6mg 24%
Sodium 829.9mg 36%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SOLUTION INGREDIENTS: STEAK MARINADE [WATER, STEAK SEASONING (SALT, SUGAR, HYDROLYZED CORN & SOY PROTEIN, DEXTROSE, SPICE EXTRACTIVES), SODIUM PHOSPHATES, DEXTROSE AND SALT]. **RUB: WATER, SALT, SUGAR, HYDROLYZED CORN & SOY PROTEIN, DEXTROSE, AND SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Garlic Pork Loin...

Minerals

Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Boneless Beef New York...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Garlic Pork Loin File...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Boneless Beef New York Stri...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Garlic Pork Loin Filet, Lemon; Garlic Tags

Boneless Beef New York Strip Steak Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2564280

Report Data Issues for Lemon Garlic Pork Loin Filet, Lemon; Garlic

Brand Stampede Meat, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2067840

Report Data Issues for Boneless Beef New York Strip Steak