Which food has less impact on blood sugar?

Goodonya, Organic Sports Drink, Berries, Berries has less impact on blood sugar than Lemon Lime Thirst Quencher

Lemon Lime Thirst Quencher

Goodonya, Organic Sports Drink, Berries, Berries

Lemon Lime Thirst Quencher
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodonya, Organic Sports Drink, Berries, Berries
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 507.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lemon Lime Thirst Quencher, Lemon Lime

Goodonya, Organic Sports Drink, Berries, Berries

g
Sport Drinks West Of One, Inc. Branded

Full Food Name

Goodonya, Organic Sports Drink, Berries, Berries

Comparing Key Nutrients

Nutrient Lemon Lime T... Goodonya, Or...
Carbs 8.0g 6.0g
Sugars 7.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Lime Thirst...

Goodonya, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Lime Thirst Quencher

Serving size 360.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, SUCRALOSE, ACESULFAME POTASSIUM, NATURAL FLAVOR, YELLOW 5, BLUE 1.

Goodonya, Organic Sports Drink, Berries, Berries

Serving size 507.0 MLg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 481.7mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, STEVIA*, CRANBERRY, BLUEBERRY & RASPBERRY JUICE CONCENTRATE*, GOODONYA ELECTROLYTES: SODIUM, MAGNESIUM, POTASSIUM & 72 OTHER TRACE MINERALS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Lime Thirst Quen...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Goodonya, Organic Spor...

Vitamins

Vitamin C 7% DV

Minerals

Potassium 0% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Lime Thirst Quencher

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more

Goodonya, Organic Sports Dr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Lime Thirst Quencher Tags

Goodonya, Organic Sports Drink, Berries, Berries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2176883

Report Data Issues for Lemon Lime Thirst Quencher

Brand West Of One, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2242400

Report Data Issues for Goodonya, Organic Sports Drink, Berries, Berries