Which food has less impact on blood sugar?
Lemon Pepper Marinade, Lemon Pepper
Not A Branded ItemGefen Soy Sauce Marinade, 16 Fl Oz
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Lemon Pepper... | Gefen Soy Sa... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Pepper Marinade, Lemon Pepper vs Gefen Soy Sauce Marinade, 16 Fl Oz: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Marinade, Lemon Pepper
Gefen Soy Sauce Marinade, 16 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Marinade, Lemon Pepper
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE FROM CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SPICE (INCLUDING BLACK PEPPER), GARLIC, DRIED LEMON PEEL, ONION, XANTHAN GUM, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, BETA-CAROTENE (FOR COLOR).
Gefen Soy Sauce Marinade, 16 Fl Oz
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HYDROLYZED VEGETABLE PROTEIN (CORN AND SOY), MOLASSES, SALT, SUGAR, CITRIC ACID, GUAR GUM, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper Marinade,...
No significant vitamin or mineral data available
Gefen Soy Sauce Marina...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Marinade, Lemon Pepper Tags
Gefen Soy Sauce Marinade, 16 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Pepper Marinade, Lemon Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gefen Soy Sauce Marinade, 16 Fl Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Marinade, Lemon Pepper has a BSI of 4.0 while Gefen Soy Sauce Marinade, 16 Fl Oz has a BSI of 4.0. Gefen Soy Sauce Marinade, 16 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Gefen Soy Sauce Marinade, 16 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Marinade, Lemon Pepper contains 13.3g of carbohydrates per 100g, while Gefen Soy Sauce Marinade, 16 Fl Oz contains 13.3g per 100g. Both foods have similar carbohydrate content.
Lemon Pepper Marinade, Lemon Pepper provides 0.0g of fiber per 100g, compared to 0g in Gefen Soy Sauce Marinade, 16 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.