Which food has less impact on blood sugar?
Lemon & Pepper Tilapia
Beaver Street Fisheries Inc.4 Oz Brd Catfish Fillets
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Lemon & Pepp... | 4 Oz Brd Cat... |
|---|---|---|
| Carbs | 3.0g | 28.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 14.0g | 13.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Lemon & Pepper Tilapia vs 4 Oz Brd Catfish Fillets: Significant difference in blood sugar impact. 4 Oz Brd Catfish Fillets has high impact (BSI 48.5) compared to Lemon & Pepper Tilapia's low impact (BSI 5.8). 4 Oz Brd Catfish Fillets contains 25.0g more carbs per serving, 4 Oz Brd Catfish Fillets provides 3.0g more fiber. Lemon & Pepper Tilapia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon & Pepper Tilapia
4 Oz Brd Catfish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon & Pepper Tilapia
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, LEMON & PINK PEPPERCORN SAUCE (WATER, MALTODEXTRIN, NATURAL FLAVOR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], DEXTROSE COCONUT OIL, PINK PEPPERCORN, SALT, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SUGAR, PARSLEY, SODIUM CASEINATE [A MILK DERIVATIVE], ANNATTO EXTRACT, TURMERIC EXTRACT AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID.
4 Oz Brd Catfish Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM-RAISED CATFISH, WATER, YELLOW CORN MEAL, BLEACHED WHEAT FLOUR, SALT, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SODIUM TRIPOLYPHOSPHATE, DEHYDRATED ONION, PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, DRIED EGG WHITES, WHEAT GLUTEN, SILICON DIOXIDE(ADDED TO PREVENT CAKING), SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon & Pepper Tilapia
Minerals
4 Oz Brd Catfish Fillets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon & Pepper Tilapia Tags
4 Oz Brd Catfish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon & Pepper Tilapia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 4 Oz Brd Catfish Fillets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon & Pepper Tilapia has a BSI of 5.8 while 4 Oz Brd Catfish Fillets has a BSI of 48.5. Lemon & Pepper Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon & Pepper Tilapia appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon & Pepper Tilapia contains 2.7g of carbohydrates per 100g, while 4 Oz Brd Catfish Fillets contains 25.0g per 100g. Lemon & Pepper Tilapia has 22.3g fewer carbs, which may result in less blood sugar impact.
Lemon & Pepper Tilapia provides 0.0g of fiber per 100g, compared to 2.7g in 4 Oz Brd Catfish Fillets. 4 Oz Brd Catfish Fillets provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.