Which food has less impact on blood sugar?
Lemon Vinaigrette, Lemon
T. Marzetti CompanyItalian Dressing, Italian
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Lemon Vinaig... | Italian Dres... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Lemon Vinaigrette, Lemon vs Italian Dressing, Italian comparison: Italian Dressing, Italian has a low blood sugar impact (BSI 11.6) while Lemon Vinaigrette, Lemon has minimal impact (BSI 3.8). Italian Dressing, Italian contains 4.0g more carbs per serving. Consider Lemon Vinaigrette, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Vinaigrette, Lemon
Italian Dressing, Italian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Vinaigrette, Lemon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANOLA OIL, WHITE WINE VINEGAR, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, LEMON ZEST*, GARLIC*, XANTHAN GUM, NATURAL FLAVOR, *DRIED
Italian Dressing, Italian
Serving size 45.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, GARLIC POWDER, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES, YEAST EXTRACT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Vinaigrette, Lemon Tags
Italian Dressing, Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Vinaigrette, Lemon has a BSI of 3.8 while Italian Dressing, Italian has a BSI of 11.6. Lemon Vinaigrette, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Vinaigrette, Lemon appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Vinaigrette, Lemon contains 6.7g of carbohydrates per 100g, while Italian Dressing, Italian contains 13.3g per 100g. Lemon Vinaigrette, Lemon has 6.7g fewer carbs, which may result in less blood sugar impact.
Lemon Vinaigrette, Lemon provides 0.0g of fiber per 100g, compared to 0g in Italian Dressing, Italian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.