Which food has less impact on blood sugar?

Lemonade Flavor Electrolyte Powder has less impact on blood sugar than Berry Electrolyte Drink Mix

Lemonade Flavor Electrolyte Powder

Berry Electrolyte Drink Mix

Lemonade Flavor Electrolyte Powder
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Electrolyte Drink Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Flavor Electrolyte Powder

g
Specialty Formula Supplements Hydralyte Llc Branded

Full Food Name

Lemonade Flavor Electrolyte Powder, Lemonade

Berry Electrolyte Drink Mix

g
Specialty Formula Supplements Sos Hydration Inc Branded

Full Food Name

Berry Electrolyte Drink Mix, Berry

Comparing Key Nutrients

Nutrient Lemonade Fla... Berry Electr...
Carbs 5.0g 3.0g
Sugars 3.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemonade Flavor E...

Berry Electrolyte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemonade Flavor Electrolyte Powder

Serving size 200.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 280.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (ANHYDROUS), CITRIC ACID, SODIUM BICARBONATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT

Berry Electrolyte Drink Mix

Serving size 5.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 330.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, MALIC ACID, MAGNESIUM CITRATE, MALTODEXTRIN, NATURAL BERRY FLAVOR, BEET ROOT POWDER (COLOR), NATURAL FLAVOR STEVIOL GLYCOSIDES, ZINC SULFATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemonade Flavor Electr...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Berry Electrolyte Drin...

Minerals

Potassium 109% DV
Magnesium 160% DV
Zinc 546% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemonade Flavor Electrolyte...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Berry Electrolyte Drink Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemonade Flavor Electrolyte Powder Tags

Berry Electrolyte Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hydralyte Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2171001

Report Data Issues for Lemonade Flavor Electrolyte Powder

Brand Sos Hydration Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2640802

Report Data Issues for Berry Electrolyte Drink Mix