Which food has less impact on blood sugar?
Lemonade Flavor Electrolyte Powder, Lemonade
Hydralyte LlcWatermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon
Nuun & Company, Inc.Comparing Key Nutrients
| Nutrient | Lemonade Fla... | Watermelon I... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemonade Flavor Electrolyte Powder, Lemonade vs Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon: Both have similar blood sugar impact with BSI scores of 10.0 and 14.0 respectively. Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade Flavor Electrolyte Powder, Lemonade
Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade Flavor Electrolyte Powder, Lemonade
Serving size 200.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE (ANHYDROUS), CITRIC ACID, SODIUM BICARBONATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT
Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon
Serving size 11.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID, SEA SALT, NATURAL FLAVORS, MALIC ACID, CALCIUM CITRATE, VITAMIN C (ASCORBIC ACID), MAGNESIUM CITRATE, RICE CONCENTRATE, STEVIA LEAF EXTRACT, BEET POWDER COLOR, VITAMIN B12 (METHYLCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonade Flavor Electr...
Minerals
Watermelon Instant Ele...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade Flavor Electrolyte Powder, Lemonade Tags
Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemonade Flavor Electrolyte Powder, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade Flavor Electrolyte Powder, Lemonade has a BSI of 10.0 while Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon has a BSI of 14.0. Lemonade Flavor Electrolyte Powder, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Flavor Electrolyte Powder, Lemonade appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade Flavor Electrolyte Powder, Lemonade contains 2.5g of carbohydrates per 100g, while Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon contains 63.6g per 100g. Lemonade Flavor Electrolyte Powder, Lemonade has 61.1g fewer carbs, which may result in less blood sugar impact.
Lemonade Flavor Electrolyte Powder, Lemonade provides 0g of fiber per 100g, compared to 0.0g in Watermelon Instant Electrolyte Drink Mix On The Go Stick Packs, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.