Which food has less impact on blood sugar?

Shoprite, Organic Chicken Cooking Stock has less impact on blood sugar than Lemongrass Ginger Beef Bone Broth

Lemongrass Ginger Beef Bone Broth

Shoprite, Organic Chicken Cooking Stock

Lemongrass Ginger Beef Bone Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.3g Raises blood sugar 2.5
Fiber 0.2g Not digested -0.4
Net Carbs 1.1g Digestible carbs 2.1
Protein 4.2g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Organic Chicken Cooking Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemongrass Ginger Beef Bone Broth

g
Canned Soup Kettle And Fire Llc Branded

Full Food Name

Lemongrass Ginger Beef Bone Broth, Lemongrass Ginger

Shoprite, Organic Chicken Cooking Stock

g
Canned Soup Wakefern Food Corporation Branded

Full Food Name

Shoprite, Organic Chicken Cooking Stock

Comparing Key Nutrients

Nutrient Lemongrass G... Shoprite, Or...
Carbs 6.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 20.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemongrass Ginger...

Shoprite, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemongrass Ginger Beef Bone Broth

Serving size 479.0 GRMg

Calories 101

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1120.9mg 49%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 62.3mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH (WATER, GRASS-FED BEEF BONES, ONIONS, CARROTS, CELERY*, PARSLEY, APPLE CIDER VINEGAR, SEA SALT, BLACK PEPPER, BAY LEAVES*, THYME*, ROSEMARY*), LEMONGRASS BROTH (WATER, COCONUT AMINOS [COCONUT SYRUP, WATER, HIMALAYAN SALT, VINEGAR*], GINGER*, LEMONGRASS*, BLACK GARLIC*, SEA SALT, MUSHROOM EXTRACT POWDER*, (MUSHROOMS*], SPICES* (CINNAMON*, ANISE*, ALLSPICE*, WHITE PEPPER*), LIME JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, BASIL EXTRACT*), SEA SALT.

Shoprite, Organic Chicken Cooking Stock

Serving size 240.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 549.6mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN STOCK (FILTERED WATER, ORGANIC CHICKEN STOCK CONCENTRATE), ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemongrass Ginger Beef...

Minerals

Calcium 1% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Organic Chic...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemongrass Ginger Beef Bone...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Shoprite, Organic Chicken C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kettle And Fire Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653383

Report Data Issues for Lemongrass Ginger Beef Bone Broth

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2619421

Report Data Issues for Shoprite, Organic Chicken Cooking Stock