Which food has less impact on blood sugar?
Lenta Lavorazione Grossi No 5 Spaghetti
Rummo SpaMacaroni Fusilli Product
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Lenta Lavora... | Macaroni Fus... |
|---|---|---|
| Carbs | 69.5g | 43.0g |
| Sugars | 3.1g | 2.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 14.5g | 6.0g |
| Fat | 1.6g | 1.0g |
Estimated Blood Sugar Response
Lenta Lavorazione Grossi No 5 Spaghetti vs Macaroni Fusilli Product: Significant difference in blood sugar impact. Lenta Lavorazione Grossi No 5 Spaghetti has extremely high impact (BSI 100.0) compared to Macaroni Fusilli Product's extremely high impact (BSI 80.0). Lenta Lavorazione Grossi No 5 Spaghetti contains 26.5g more carbs per serving. Macaroni Fusilli Product is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lenta Lavorazione Grossi No 5 Spaghetti
Macaroni Fusilli Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lenta Lavorazione Grossi No 5 Spaghetti
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
Macaroni Fusilli Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lenta Lavorazione Gros...
No significant vitamin or mineral data available
Macaroni Fusilli Product
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lenta Lavorazione Grossi No 5 Spaghetti Tags
Macaroni Fusilli Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lenta Lavorazione Grossi No 5 Spaghetti
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Report Data Issues for Macaroni Fusilli Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lenta Lavorazione Grossi No 5 Spaghetti has a BSI of 100.0 while Macaroni Fusilli Product has a BSI of 80.0. Macaroni Fusilli Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni Fusilli Product appears to be the better choice for diabetics with a lower BSI score of 80.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lenta Lavorazione Grossi No 5 Spaghetti contains 69.5g of carbohydrates per 100g, while Macaroni Fusilli Product contains 76.8g per 100g. Lenta Lavorazione Grossi No 5 Spaghetti has 7.3g fewer carbs, which may result in less blood sugar impact.
Lenta Lavorazione Grossi No 5 Spaghetti provides 2.9g of fiber per 100g, compared to 3.6g in Macaroni Fusilli Product. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.