Which food has less impact on blood sugar?

Thai Chili Grain Mustard has less impact on blood sugar than Less Sodium Worcestershire Sauce

Less Sodium Worcestershire Sauce

Thai Chili Grain Mustard

Less Sodium Worcestershire Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Chili Grain Mustard
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Less Sodium Worcestershire Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Hy Vee, Inc. Branded

Full Food Name

Less Sodium Worcestershire Sauce, Less Sodium Worcestershire

Thai Chili Grain Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Tec 51 Branded

Full Food Name

Thai Chili Grain Mustard, Thai Chili

Comparing Key Nutrients

Nutrient Less Sodium ... Thai Chili G...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Less Sodium Worce...

Thai Chili Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Less Sodium Worcestershire Sauce

Serving size 5.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, SALT, CARAMEL COLOR, SPICES, ANCHOVIES, NATURAL FLAVOR, GARLIC POWDER, TAMARIND.

Thai Chili Grain Mustard

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 55.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, DEHYDRATED HORSERADISH, SPICES, DEHYDRATED GARLIC), MAPLE SYRUP, ROSELLINI BEER, ORANGE MARMALADE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE PEEL, ORANGE JUICE, FRUIT PECTIN, CITRIC ACID, NATURAL ORANGE FLAVOR), SUGAR, HORSERADISH, SPICES, SALT, ONION POWDER, THAI CHILI PEPPERS, BLACK PEPPER, GARLIC POWDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Less Sodium Worcestershire ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Thai Chili Grain Mustard

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Less Sodium Worcestershire Sauce Tags

Thai Chili Grain Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2247047

Report Data Issues for Less Sodium Worcestershire Sauce

Brand Tec 51
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1991779

Report Data Issues for Thai Chili Grain Mustard