Which food has less impact on blood sugar?
Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon
Safeway, Inc.Black & Green Olive Tapenade
Fresh & EasyComparing Key Nutrients
| Nutrient | Lettuce, Whi... | Black & Gree... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Compare Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon vs Black & Green Olive Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon
Black & Green Olive Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, AVOCADO RANCH DRESSING (BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, WATER, AVOCADO PULP [AVOCADO, ASCORBIC ACID, XANTHAN GUM, CITRIC ACID], TOMATO, SOUR CREAM [PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, SALT, SUGAR, DEHYDRATED ONION, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LACTIC ACID, CILANTRO, DEHYDRATED GARLIC, SPICES, PHOSPHORIC ACID, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN ONION, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], YELLOW 5, YELLOW 6, BLUE 1, RED 40), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), GRAPE TOMATOES, BACON (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), RED CABBAGE, CARROT.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lettuce, White Meat Ch...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon Tags
No tags available for this food
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon has a BSI of 5.8 while Black & Green Olive Tapenade has a BSI of 1.9. Black & Green Olive Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & Green Olive Tapenade appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon contains 4.0g of carbohydrates per 100g, while Black & Green Olive Tapenade contains 6.3g per 100g. Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon has 2.3g fewer carbs, which may result in less blood sugar impact.
Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon provides 1.0g of fiber per 100g, compared to 0.0g in Black & Green Olive Tapenade. Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.