Which food has less impact on blood sugar?

Libbys Spicy Seasoned Beef Crumbles, 6 Oz has less impact on blood sugar than Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Libbys Spicy Seasoned Beef Crumbles, 6 Oz

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Libbys Spicy Seasoned Beef Crumbles, 6 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 7.1g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.7
Fiber 0.8g Not digested -1.6
Net Carbs 11.1g Digestible carbs 22.1
Protein 17.6g Moderates impact -0.8
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Libbys Spicy Seasoned Beef Crumbles, 6 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Libbys Spicy Seasoned Beef Crumbles, 6 Oz

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Comparing Key Nutrients

Nutrient Libbys Spicy... Tyson Fully ...
Carbs 2.0g 6.6g
Sugars 1.0g 0.0g
Fiber 0.0g 0.4g
Protein 14.0g 9.8g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Libbys Spicy Seas...

Tyson Fully Cooke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Libbys Spicy Seasoned Beef Crumbles, 6 Oz

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, FLAVORING, CONTAINS 2% OR LESS OF: PAPRIKA, BEEF EXTRACT, YEAST EXTRACT, SPICES SALT, SUGAR.

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Serving size 56.0 GRMg

Calories 97

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.4g
Cholesterol 17.4mg 6%
Sodium 336.0mg 15%
Total Carbohydrates 6.6g 2%
Dietary Fiber 0.4g 2%
Total Sugars 0.0g

* 6.2g of carbohydrates not detailed in USDA data

Protein 9.8g 20%
Calcium 5.6mg 0%
Iron 0.5mg 3%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS, PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL (COLOR), FLAVORINGS, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM PHOSPHATES, SPICES, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Libbys Spicy Seasoned ...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Tyson Fully Cooked Sel...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Libbys Spicy Seasoned Beef ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Tyson Fully Cooked Select C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519073

Report Data Issues for Libbys Spicy Seasoned Beef Crumbles, 6 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2610326

Report Data Issues for Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz