Which food has less impact on blood sugar?
Light Alfredo Pasta Sauce
Supervalu, Inc.Three Cheese Organic Pasta Sauce, Three Cheese
Target StoresComparing Key Nutrients
| Nutrient | Light Alfred... | Three Cheese... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Light Alfredo Pasta Sauce vs Three Cheese Organic Pasta Sauce, Three Cheese comparison: Three Cheese Organic Pasta Sauce, Three Cheese has a moderate blood sugar impact (BSI 17.9) while Light Alfredo Pasta Sauce has minimal impact (BSI 3.9). Three Cheese Organic Pasta Sauce, Three Cheese contains 10.0g more carbs per serving, Three Cheese Organic Pasta Sauce, Three Cheese provides 3.0g more fiber. Consider Light Alfredo Pasta Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Alfredo Pasta Sauce
Three Cheese Organic Pasta Sauce, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Alfredo Pasta Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, CHEESE BLEND (GRANULAR, PARMESAN, AND ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, WATER, SALT, ENZYMES), SALT, SOYBEAN OIL, DISODIUM PHOSPHATE, DRIED GARLIC, YEAST EXTRACT, NATURAL FLAVORS, XANTHAN GUM.
Three Cheese Organic Pasta Sauce, Three Cheese
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC ROMANO CHEESE MADE FROM COW'S MILK (ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC SUGAR, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SEA SALT), ORGANIC DRIED GARLIC, ORGANIC DRIED ONION, ORGANIC SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Alfredo Pasta Sauce
Vitamins
Minerals
Three Cheese Organic P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Alfredo Pasta Sauce Tags
Three Cheese Organic Pasta Sauce, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Alfredo Pasta Sauce has a BSI of 3.9 while Three Cheese Organic Pasta Sauce, Three Cheese has a BSI of 17.9. Light Alfredo Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Alfredo Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Alfredo Pasta Sauce contains 3.3g of carbohydrates per 100g, while Three Cheese Organic Pasta Sauce, Three Cheese contains 9.6g per 100g. Light Alfredo Pasta Sauce has 6.3g fewer carbs, which may result in less blood sugar impact.
Light Alfredo Pasta Sauce provides 0.0g of fiber per 100g, compared to 2.4g in Three Cheese Organic Pasta Sauce, Three Cheese. Three Cheese Organic Pasta Sauce, Three Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.