Which food has less impact on blood sugar?
Light Brown Pure Cane Sugar
Raley'sSparkling Sugar, Emerald City Green
India TreeComparing Key Nutrients
| Nutrient | Light Brown ... | Sparkling Su... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Light Brown Pure Cane Sugar vs Sparkling Sugar, Emerald City Green: Both have similar blood sugar impact with BSI scores of 8.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Brown Pure Cane Sugar
Sparkling Sugar, Emerald City Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Brown Pure Cane Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT BROWN PURE SUGAR.
Sparkling Sugar, Emerald City Green
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR CRYSTALS, YELLOW 5, BLUE 1, FOOD GRADE CARNAUBA WAX.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Brown Pure Cane Sugar Tags
Sparkling Sugar, Emerald City Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Brown Pure Cane Sugar
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Report Data Issues for Sparkling Sugar, Emerald City Green
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Brown Pure Cane Sugar has a BSI of 8.0 while Sparkling Sugar, Emerald City Green has a BSI of 8.0. Sparkling Sugar, Emerald City Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Sugar, Emerald City Green appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Brown Pure Cane Sugar contains 100.0g of carbohydrates per 100g, while Sparkling Sugar, Emerald City Green contains 100.0g per 100g. Both foods have similar carbohydrate content.
Light Brown Pure Cane Sugar provides 0g of fiber per 100g, compared to 0.0g in Sparkling Sugar, Emerald City Green. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.