Which food has less impact on blood sugar?
Light Brown Sugar, Light Brown
S. M. Flickinger Co., Inc.Golden C Pure Cane Brown Sugar
California And Hawaiian Sugar CompanyComparing Key Nutrients
| Nutrient | Light Brown ... | Golden C Pur... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Brown Sugar, Light Brown vs Golden C Pure Cane Brown Sugar comparison: Light Brown Sugar, Light Brown has a moderate blood sugar impact (BSI 16.0) while Golden C Pure Cane Brown Sugar has low impact (BSI 8.0). Light Brown Sugar, Light Brown contains 4.0g more carbs per serving. Consider Golden C Pure Cane Brown Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Brown Sugar, Light Brown
Golden C Pure Cane Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Brown Sugar, Light Brown
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR.
Golden C Pure Cane Brown Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Brown Sugar, Light Brown Tags
Golden C Pure Cane Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Brown Sugar, Light Brown has a BSI of 16.0 while Golden C Pure Cane Brown Sugar has a BSI of 8.0. Golden C Pure Cane Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden C Pure Cane Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Brown Sugar, Light Brown contains 44.4g of carbohydrates per 100g, while Golden C Pure Cane Brown Sugar contains 100.0g per 100g. Light Brown Sugar, Light Brown has 55.6g fewer carbs, which may result in less blood sugar impact.
Light Brown Sugar, Light Brown provides 0g of fiber per 100g, compared to 0g in Golden C Pure Cane Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.