Tom Kha Soup has less impact on blood sugar than Light Creamy Chicken Alfredo Soup
Light Creamy Chicken Alfredo Soup
Tom Kha Soup
Light Creamy Chicken Alfredo Soup
Tom Kha Soup
Comparing Key Nutrients
| Nutrient | Light Creamy... | Tom Kha Soup |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 2.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Creamy Chicken Alfredo Soup
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN MEAT, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, ASIAGO CHEESE CONCENTRATE (ASIAGO CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT), TITANIUM DIOXIDE (FOR COLOR), SALT, ONIONS**, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), RECONSTITUTED SKIM MILK, MONOSODIUM GLUTAMATE, CREAM (CREAM, SOY LECITHIN)**, SOY PROTEIN CONCENTRATE, GARLIC**, SPICES, WHEY, ROASTED GARLIC**, FLAVORING, SODIUM PHOSPHATE, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CHICKEN STOCK, LACTIC ACID, SODIUM CITRATE, CHICKEN**, CHICKEN FAT, SUNFLOWER LECITHIN.
Tom Kha Soup
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Creamy Chicken A...
Minerals
Tom Kha Soup
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light Creamy Chicken Alfred...
Tom Kha Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Creamy Chicken Alfredo Soup Tags
No tags available for this food
Tom Kha Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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