Which food has less impact on blood sugar?
Light Greek Vinaigrette Dressing
T. Marzetti CompanySweet & Sour Dressing
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Light Greek ... | Sweet & Sour... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Light Greek Vinaigrette Dressing vs Sweet & Sour Dressing comparison: Sweet & Sour Dressing has a moderate blood sugar impact (BSI 15.3) while Light Greek Vinaigrette Dressing has minimal impact (BSI 3.9). Sweet & Sour Dressing contains 6.0g more carbs per serving. Consider Light Greek Vinaigrette Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Greek Vinaigrette Dressing
Sweet & Sour Dressing
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Greek Vinaigrette Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, RED WINE VINEGAR, DISTILLED VINEGAR, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, DEHYDRATED GARLIC, EXTRA VIRGIN OLIVE OIL, SPICES, MUSTARD SEED, LACTIC ACID, LEMON JUICE CONCENTRATE, CULTURED WHEY, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, XANTHAN GUM, NATURAL FLAVOR, ANNATTO COLOR
Sweet & Sour Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SUGAR, VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED, SALT, DRIED ONION, CORN SYRUP SOLIDS, SPICE, XANTHAN GUM, CELERY SEED, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, MALTODEXTRIN, NATURAL FLAVOR, YELLOW 5, YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Greek Vinaigrette Dressing Tags
Sweet & Sour Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Greek Vinaigrette Dressing has a BSI of 3.9 while Sweet & Sour Dressing has a BSI of 15.3. Light Greek Vinaigrette Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Greek Vinaigrette Dressing appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Greek Vinaigrette Dressing contains 6.7g of carbohydrates per 100g, while Sweet & Sour Dressing contains 26.7g per 100g. Light Greek Vinaigrette Dressing has 20.0g fewer carbs, which may result in less blood sugar impact.
Light Greek Vinaigrette Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Sweet & Sour Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.