Which food has less impact on blood sugar?

Mozzarella Cheese Wrapped In Hard Salami has less impact on blood sugar than Light Italian Dry Salame

Light Italian Dry Salame

Mozzarella Cheese Wrapped In Hard Salami

Light Italian Dry Salame
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 14.3g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Cheese Wrapped In Hard Salami
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.6g Raises blood sugar 3.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.1
Protein 19.7g Moderates impact -0.1
Fat 29.1g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Italian Dry Salame

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Light Italian Dry Salame, Light Italian

Mozzarella Cheese Wrapped In Hard Salami

g
Pepperoni, Salami & Cold Cuts Campofrio Food Group America, Inc. Branded

Full Food Name

Mozzarella Cheese Wrapped In Hard Salami

Comparing Key Nutrients

Nutrient Light Italia... Mozzarella C...
Carbs 1.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 25.0g
Fat 4.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Italian Dry...

Mozzarella Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Italian Dry Salame

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 500.1mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, NONFAT DRY MILK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF: NATURAL SPICES, WINE, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.

Mozzarella Cheese Wrapped In Hard Salami

Serving size 127.0 GRMg

Calories 439

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 19.0g 95%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 529.6mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 400.1mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. HARD SALAMI: PORK, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, WINE, NATURAL SMOKE FLAVOR, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, POTASSIUM NITRATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Italian Dry Salame

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Cheese Wrap...

Minerals

Calcium 32% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Italian Dry Salame

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Mozzarella Cheese Wrapped I...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Italian Dry Salame Tags

✨ Clean Machine

Mozzarella Cheese Wrapped In Hard Salami Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2577412

Report Data Issues for Light Italian Dry Salame

Brand Campofrio Food Group America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2658505

Report Data Issues for Mozzarella Cheese Wrapped In Hard Salami