Which food has less impact on blood sugar?
Light Mayo, Light
Meijer, Inc.Organic Dressing, Soy Ginger
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Light Mayo, ... | Organic Dres... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Light Mayo, Light vs Organic Dressing, Soy Ginger comparison: Organic Dressing, Soy Ginger has a low blood sugar impact (BSI 7.9) while Light Mayo, Light has minimal impact (BSI 1.9). Organic Dressing, Soy Ginger contains 3.0g more carbs per serving. Consider Light Mayo, Light for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Mayo, Light
Organic Dressing, Soy Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Mayo, Light
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)*, SUGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF WHOLE EGGS AND EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR).
Organic Dressing, Soy Ginger
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, ORGANIC GINGER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC MISO PASTE (ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI SPORES), ORGANIC SESAME OIL, LESS THAN 2% OF: ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC LEMON JUICE CONCENTRATE, XANTHAN GUM, ORGANIC ONION*, ORGANIC GARLIC, ORGANIC SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Mayo, Light
No significant vitamin or mineral data available
Organic Dressing, Soy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Mayo, Light Tags
Organic Dressing, Soy Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Mayo, Light has a BSI of 1.9 while Organic Dressing, Soy Ginger has a BSI of 7.9. Light Mayo, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Mayo, Light appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Mayo, Light contains 6.7g of carbohydrates per 100g, while Organic Dressing, Soy Ginger contains 13.3g per 100g. Light Mayo, Light has 6.7g fewer carbs, which may result in less blood sugar impact.
Light Mayo, Light provides 0.0g of fiber per 100g, compared to 0.0g in Organic Dressing, Soy Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.