Which food has less impact on blood sugar?
Light Mayonnaise, Light
Tops Markets, LlcLight Ranch Dressing, Thick & Creamy
The Hvr CompanyComparing Key Nutrients
| Nutrient | Light Mayonn... | Light Ranch ... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Light Mayonnaise, Light vs Light Ranch Dressing, Thick & Creamy comparison: Light Ranch Dressing, Thick & Creamy has a low blood sugar impact (BSI 7.7) while Light Mayonnaise, Light has minimal impact (BSI 1.9). Light Ranch Dressing, Thick & Creamy contains 3.0g more carbs per serving. Consider Light Mayonnaise, Light for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Mayonnaise, Light
Light Ranch Dressing, Thick & Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Mayonnaise, Light
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, FOOD STARCH-MODIFIED*, EGGS, SUGAR, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA.
Light Ranch Dressing, Thick & Creamy
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MALTODEXTRIN, BUTTERMILK, SUGAR, SALT, MODIFIED CORN STARCH, LESS THAN 2% OF: SPICES, GARLIC*, ONION*, NATURAL FLAVORS, EGG YOLK, PHOSPHORIC ACID, VINEGAR, ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE & GUANYLATE, SORBIC ACID AND CALCIUM DISODIUM EDTA ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Mayonnaise, Light
No significant vitamin or mineral data available
Light Ranch Dressing, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Mayonnaise, Light Tags
Light Ranch Dressing, Thick & Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Mayonnaise, Light has a BSI of 1.9 while Light Ranch Dressing, Thick & Creamy has a BSI of 7.7. Light Mayonnaise, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Mayonnaise, Light appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Mayonnaise, Light contains 7.7g of carbohydrates per 100g, while Light Ranch Dressing, Thick & Creamy contains 13.3g per 100g. Light Mayonnaise, Light has 5.6g fewer carbs, which may result in less blood sugar impact.
Light Mayonnaise, Light provides 0.0g of fiber per 100g, compared to 0.0g in Light Ranch Dressing, Thick & Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.