Which food has less impact on blood sugar?
Light & Natural Dates
Jada Foods LlcTurbinado Cane Sugar
Cumberland Packing Corp.Comparing Key Nutrients
| Nutrient | Light & Natu... | Turbinado Ca... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Light & Natural Dates vs Turbinado Cane Sugar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light & Natural Dates
Turbinado Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light & Natural Dates
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES (100%)
Turbinado Cane Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURBINADO SUGAR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light & Natural Dates Tags
Turbinado Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light & Natural Dates
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turbinado Cane Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light & Natural Dates has a BSI of 26.0 while Turbinado Cane Sugar has a BSI of 8.0. Turbinado Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turbinado Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light & Natural Dates contains 65.0g of carbohydrates per 100g, while Turbinado Cane Sugar contains 100.0g per 100g. Light & Natural Dates has 35.0g fewer carbs, which may result in less blood sugar impact.
Light & Natural Dates provides 0g of fiber per 100g, compared to 0g in Turbinado Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.