Which food has less impact on blood sugar?

Light Yellow Cling Diced Peaches has less impact on blood sugar than Sweetened No Sugar Added Fruit Cocktail Packed In Water

Light Yellow Cling Diced Peaches

Sweetened No Sugar Added Fruit Cocktail Packed In Water

Light Yellow Cling Diced Peaches
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened No Sugar Added Fruit Cocktail Packed In Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -3.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Yellow Cling Diced Peaches

g
Canned Fruit Price Chopper Supermarkets Branded

Full Food Name

Light Yellow Cling Diced Peaches

Sweetened No Sugar Added Fruit Cocktail Packed In Water

g
Canned Fruit Nash Finch Company Branded

Full Food Name

Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened

Comparing Key Nutrients

Nutrient Light Yellow... Sweetened No...
Carbs 7.0g 10.0g
Sugars 6.0g 7.0g
Fiber 1.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Yellow Clin...

Sweetened No Suga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Yellow Cling Diced Peaches

Serving size 108.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE AND ACESULFAME POTASSIUM, CITRIC ACID.

Sweetened No Sugar Added Fruit Cocktail Packed In Water

Serving size 122.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, WATER, DICED PEARS, GRAPES, PINEAPPLE SEGMENTS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Yellow Cling Dic...

Vitamins

Vitamin C 93% DV
Vitamin A 29% DV

Minerals

Calcium 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweetened No Sugar Add...

Vitamins

Vitamin C 1% DV
Vitamin A 18% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Yellow Cling Diced Pe...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Sweetened No Sugar Added Fr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Yellow Cling Diced Peaches Tags

โœจ Clean Machine

Sweetened No Sugar Added Fruit Cocktail Packed In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2475525

Report Data Issues for Light Yellow Cling Diced Peaches

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2131528

Report Data Issues for Sweetened No Sugar Added Fruit Cocktail Packed In Water