Which food has less impact on blood sugar?
Light Zesty Italian Dressing
Family Dollar Stores Inc.Bacon Ranch Dressing, Bacon Ranch
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Light Zesty ... | Bacon Ranch ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Zesty Italian Dressing
Bacon Ranch Dressing, Bacon Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Zesty Italian Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, SUGAR, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: GARLIC*, RED BELL PEPPERS*, GARLIC, ONION*, CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, FOOD STARCH-MODIFIED , POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICES, CARAMEL COLOR, PAPRIKA (COLOR), PHOSPHORIC ACID.
Bacon Ranch Dressing, Bacon Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF EGG YOLK, BACON ([PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), MAPLE SYRUP, SALT, SUGAR, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, BLACK PEPPER, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, XANTHAN GUM, PHOSPHORIC ACID, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light Zesty Italian Dressing
Bacon Ranch Dressing, Bacon...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Zesty Italian Dressing Tags
Bacon Ranch Dressing, Bacon Ranch Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Zesty Italian Dressing has a BSI of 6.0 while Bacon Ranch Dressing, Bacon Ranch has a BSI of 3.8. Bacon Ranch Dressing, Bacon Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Ranch Dressing, Bacon Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Zesty Italian Dressing contains 10.0g of carbohydrates per 100g, while Bacon Ranch Dressing, Bacon Ranch contains 6.7g per 100g. Bacon Ranch Dressing, Bacon Ranch has 3.3g fewer carbs, which may result in less blood sugar impact.
Light Zesty Italian Dressing provides 0g of fiber per 100g, compared to 0.0g in Bacon Ranch Dressing, Bacon Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.