Which food has less impact on blood sugar?
Lightly Breaded Halved Brussels Sprouts
The Pictsweet CompanyFordhook Lima Beans
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Lightly Brea... | Fordhook Lim... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Lightly Breaded Halved Brussels Sprouts vs Fordhook Lima Beans comparison: Fordhook Lima Beans has a moderate blood sugar impact (BSI 27.7) while Lightly Breaded Halved Brussels Sprouts has moderate impact (BSI 15.8). Fordhook Lima Beans contains 7.0g more carbs per serving, Fordhook Lima Beans provides 1.0g more fiber. Consider Lightly Breaded Halved Brussels Sprouts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Breaded Halved Brussels Sprouts
Fordhook Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Breaded Halved Brussels Sprouts
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, EXTRA VIRGIN OLIVE OIL, RICE FLOUR, DRIED CAULIFLOWER, DRIED POTATOES, SEA SALT, BLACK PEPPER
Fordhook Lima Beans
Serving size 88.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORDHOOK LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Breaded Halved...
Minerals
Fordhook Lima Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Breaded Halved Brussels Sprouts Tags
Fordhook Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Breaded Halved Brussels Sprouts has a BSI of 15.8 while Fordhook Lima Beans has a BSI of 27.7. Lightly Breaded Halved Brussels Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Breaded Halved Brussels Sprouts appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Breaded Halved Brussels Sprouts contains 12.9g of carbohydrates per 100g, while Fordhook Lima Beans contains 20.5g per 100g. Lightly Breaded Halved Brussels Sprouts has 7.5g fewer carbs, which may result in less blood sugar impact.
Lightly Breaded Halved Brussels Sprouts provides 3.5g of fiber per 100g, compared to 4.5g in Fordhook Lima Beans. Fordhook Lima Beans provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.