Which food has less impact on blood sugar?

Lightly Seasoned Beyond Chicken Strips has less impact on blood sugar than Heritage Health Food, Heritage Health Food, Sausage Crumblers

Lightly Seasoned Beyond Chicken Strips

Heritage Health Food, Heritage Health Food, Sausage Crumblers

Lightly Seasoned Beyond Chicken Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heritage Health Food, Heritage Health Food, Sausage Crumblers
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 11.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Seasoned Beyond Chicken Strips

g
Vegetarian Frozen Meats Beyond Meat, Inc. Branded

Full Food Name

Lightly Seasoned Beyond Chicken Strips

Heritage Health Food, Heritage Health Food, Sausage Crumblers

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Full Food Name

Heritage Health Food, Heritage Health Food, Sausage Crumblers

Comparing Key Nutrients

Nutrient Lightly Seas... Heritage Hea...
Carbs 5.0g 5.0g
Sugars 1.0g 0.0g
Fiber 3.0g 2.0g
Protein 20.0g 11.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Seasoned ...

Heritage Health F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Seasoned Beyond Chicken Strips

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, PEA PROTEIN ISOLATE, RICE FLOUR, CANOLA AND SUNFLOWER OIL, SOY FIBER, YEAST EXTRACT, CARROT FIBER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SPICE, SUGAR, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM CHLORIDE, CITRIC ACID, DISTILLED VINEGAR, PAPRIKA (FOR COLOR)

Heritage Health Food, Heritage Health Food, Sausage Crumblers

Serving size 53.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 345.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS (FROM VEGETABLE SOURCES), WHEAT PROTEIN CONCENTRATE, EGG WHITES, SOY PROTEIN ISOLATE, METHYLCELLULOSE, ORGANIC EVAPORATED CANE SUGAR, ORGANIC TAPIOCA DEXTROSE, PLANT BASED CARRAGEENAN, BLACK PEPPER, CARAMEL COLOR, YEAST EXTRACT, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Seasoned Beyon...

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Heritage Health Food, ...

Vitamins

Vitamin C 4% DV

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Seasoned Beyond Chi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Heritage Health Food, Herit...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Meat, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286385

Report Data Issues for Lightly Seasoned Beyond Chicken Strips

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2011637

Report Data Issues for Heritage Health Food, Heritage Health Food, Sausage Crumblers