Which food has less impact on blood sugar?

Original Beefy Meatless Ground Beef Style Crumble has less impact on blood sugar than Lightly Seasoned Plant Based Chick'n Scallopini

Lightly Seasoned Plant Based Chick'n Scallopini

Original Beefy Meatless Ground Beef Style Crumble

BSI: 11 - Moderate Impact
BSI: 8 - Low Impact

Lightly Seasoned Plant Based Chick'n Scallopini

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Original Beefy Meatless Ground Beef Style Crumble

g
Vegetarian Frozen Meats The Miso Brothers, Inc. Branded

Comparing Key Nutrients

Nutrient Lightly Seas... Original Bee...
Carbs 4.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 11.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Seasoned ...

Original Beefy Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Seasoned Plant Based Chick'n Scallopini

Serving size 71.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, CANOLA OIL, 2% OR LESS OF: METHYLCELLULOSE, RUB (DRIED VEGETABLES [RED BELL PEPPERS, GARLIC, ONION], SPICES, ORGANIC CANE SUGAR, SALT), SUNFLOWER OIL, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SALT, POTATO STARCH, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), BLACK PEPPER, LACTIC ACID.

Original Beefy Meatless Ground Beef Style Crumble

Serving size 55.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 46.2mg 4%
Iron 2.0mg 11%
Potassium 393.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, ONIONS, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), SUGAR, TAPIOCA DEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), SPICES (INCLUDING CELERY SEED), DEHYDRATED RED AND GREEN PEPPER, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), SOYBEAN OIL, WHEAT GLUTEN, LESS THAN 2% SOY SAUCE (WATER, SOYBEAN WHEAT), METHYLCELLULOSE, YEAST EXTRACT, MALT EXTRACT, SEASONING (YEAST EXTRACT, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Seasoned Plant...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Original Beefy Meatles...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Seasoned Plant Base...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Original Beefy Meatless Gro...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Seasoned Plant Based Chick'n Scallopini Tags

Original Beefy Meatless Ground Beef Style Crumble Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663806

Report Data Issues for Lightly Seasoned Plant Based Chick'n Scallopini

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1983820

Report Data Issues for Original Beefy Meatless Ground Beef Style Crumble