Which food has less impact on blood sugar?
Liquid Organic Raw Cane Sugar
Domino Foods, Inc.Tops, Purple Sugar Crystals
Holiday Candy Corp, Inc.Comparing Key Nutrients
| Nutrient | Liquid Organ... | Tops, Purple... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Liquid Organic Raw Cane Sugar vs Tops, Purple Sugar Crystals comparison: Liquid Organic Raw Cane Sugar has a moderate blood sugar impact (BSI 18.0) while Tops, Purple Sugar Crystals has low impact (BSI 8.0). Liquid Organic Raw Cane Sugar contains 5.0g more carbs per serving. Consider Tops, Purple Sugar Crystals for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liquid Organic Raw Cane Sugar
Tops, Purple Sugar Crystals
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liquid Organic Raw Cane Sugar
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW CANE INVERT SUGAR.
Tops, Purple Sugar Crystals
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CONFECTIONER'S GLAZE, RED #3, CARNAUBA WAX, BLUE #1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liquid Organic Raw Cane Sugar Tags
Tops, Purple Sugar Crystals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liquid Organic Raw Cane Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tops, Purple Sugar Crystals
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liquid Organic Raw Cane Sugar has a BSI of 18.0 while Tops, Purple Sugar Crystals has a BSI of 8.0. Tops, Purple Sugar Crystals has the lower blood sugar impact, making it potentially better for blood glucose management.
Tops, Purple Sugar Crystals appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liquid Organic Raw Cane Sugar contains 69.2g of carbohydrates per 100g, while Tops, Purple Sugar Crystals contains 100.0g per 100g. Liquid Organic Raw Cane Sugar has 30.8g fewer carbs, which may result in less blood sugar impact.
Liquid Organic Raw Cane Sugar provides 0g of fiber per 100g, compared to 0.0g in Tops, Purple Sugar Crystals. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.