Which food has less impact on blood sugar?
Liquid Salad Dressing
PaxsChipotle Aiolo
Terrapin Ridge Farms LlcComparing Key Nutrients
| Nutrient | Liquid Salad... | Chipotle Aiolo |
|---|---|---|
| Carbs | 1.6g | 2.0g |
| Sugars | 1.6g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.4g | 1.0g |
| Fat | 5.1g | 17.0g |
Estimated Blood Sugar Response
Compare Liquid Salad Dressing vs Chipotle Aiolo: Both have similar blood sugar impact with BSI scores of 3.0 and 3.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liquid Salad Dressing
Chipotle Aiolo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liquid Salad Dressing
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL, DISTILLED VINEGAR, SOY SAUCE(WATER, SOYBEAN, WHEAT, SALT) SUGAR, SEASAME, GARLIC PASTE, SALT, MONOSODIUM GLUTAMATE, EGG YORK, SHITAKE MUSHROOM EXTRACT CARAMEL COLORING, XANTHANGUM, YEAST EXTRACT POWDER.
Chipotle Aiolo
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, TOMATO PUREE, EGGS, VINEGAR, GARLIC, CHIPOTLE PUREE, LIMEJUICE, SALT, EGG YOLK, SUGAR, SPICE AND SPICE EXTRACTIVES, MUSTARD FLOUR, XANTHAN GUM, HABANERO PEPPER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liquid Salad Dressing
No significant vitamin or mineral data available
Chipotle Aiolo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liquid Salad Dressing Tags
Chipotle Aiolo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liquid Salad Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paxs, Liquid Salad Dressing has a BSI of 3.0 while Chipotle Aiolo has a BSI of 3.6. Paxs, Liquid Salad Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Paxs, Liquid Salad Dressing appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paxs, Liquid Salad Dressing contains 10.7g of carbohydrates per 100g, while Chipotle Aiolo contains 6.7g per 100g. Chipotle Aiolo has 4.0g fewer carbs, which may result in less blood sugar impact.
Paxs, Liquid Salad Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Chipotle Aiolo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.