Which food has less impact on blood sugar?

Lite Apple Juice Cocktail From Concentrate, Apple has less impact on blood sugar than Organic Orange Juice, Orange

Lite Apple Juice Cocktail From Concentrate, Apple

Organic Orange Juice, Orange

Lite Apple Juice Cocktail From Concentrate, Apple
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Orange Juice, Orange
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Apple Juice Cocktail From Concentrate, Apple

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Topco Associates, Inc. Branded

Full Food Name

Lite Apple Juice Cocktail From Concentrate, Apple

Organic Orange Juice, Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Uncle Matt's Organic, Inc. Branded

Full Food Name

Organic Orange Juice, Orange

Comparing Key Nutrients

Nutrient Lite Apple J... Organic Oran...
Carbs 6.0g 26.0g
Sugars 6.0g 22.0g
Fiber 0g 0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lite Apple Juice ...

Organic Orange Ju...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lite Apple Juice Cocktail From Concentrate, Apple

Serving size 240.0 MLg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE JUICE FROM CONCENTRATE (WATER APPLE JUICE CONCENTRATE), MALIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, CARAMEL COLOR.

Organic Orange Juice, Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 324.0mg 25%
Iron 0.3mg 2%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ORANGE JUICE, TRICALCIUM CITRATE, ZINC GLUCONATE, ORGANIC VEGD3 POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lite Apple Juice Cockt...

Vitamins

Vitamin C 56% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Orange Juice, ...

Vitamins

Vitamin C 42% DV
Niacin (B3) 2% DV
Vitamin B6 4% DV
Folate 4% DV

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 5% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lite Apple Juice Cocktail F...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
+ 2 more

Organic Orange Juice, Orange

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lite Apple Juice Cocktail From Concentrate, Apple Tags

Organic Orange Juice, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1618512

Report Data Issues for Lite Apple Juice Cocktail From Concentrate, Apple

Brand Uncle Matt's Organic, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602325

Report Data Issues for Organic Orange Juice, Orange