Which food has less impact on blood sugar?
Lite Polska Kielbasa
Skinless Smoked Sausage
Comparing Key Nutrients
| Nutrient | Lite Polska ... | Skinless Smo... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Polska Kielbasa
Skinless Smoked Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Polska Kielbasa
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK & BEEF, WATER, CONTAINS LESS THAN 2% OF SPICES, GARLIC PUREE, SALT, MUSTARD POWDER, GARLIC POWDER, ONION POWDER, CORN SYRUP, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Skinless Smoked Sausage
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED TURKEY, WATER, MODIFIED FOOD STARCH, CORN SYRUP, BEEF, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SPICES, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM LACTATE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Polska Kielbasa
Minerals
Skinless Smoked Sausage
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lite Polska Kielbasa
Skinless Smoked Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lite Polska Kielbasa Tags
Skinless Smoked Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Polska Kielbasa
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Report Data Issues for Skinless Smoked Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Polska Kielbasa has a BSI of 3.8 while Skinless Smoked Sausage, Skinless Smoked has a BSI of 7.5. Lite Polska Kielbasa has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Polska Kielbasa appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Polska Kielbasa contains 3.6g of carbohydrates per 100g, while Skinless Smoked Sausage, Skinless Smoked contains 7.1g per 100g. Lite Polska Kielbasa has 3.6g fewer carbs, which may result in less blood sugar impact.
Lite Polska Kielbasa provides 0.0g of fiber per 100g, compared to 0.0g in Skinless Smoked Sausage, Skinless Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.