Which food has less impact on blood sugar?

Lite Ranch Salad Dressing, Ranch has less impact on blood sugar than Light French Reduced Fat Salad Dressing

Lite Ranch Salad Dressing, Ranch

Light French Reduced Fat Salad Dressing

BSI: 6 - Low Impact
BSI: 20 - Moderate Impact

Lite Ranch Salad Dressing, Ranch

g
Salad Dressing & Mayonnaise Raley's Branded

Light French Reduced Fat Salad Dressing

g
Salad Dressing & Mayonnaise Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Lite Ranch S... Light French...
Carbs 3.0g 10.0g
Sugars 2.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 1.0g

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Lite Ranch Salad ...

Light French Redu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lite Ranch Salad Dressing, Ranch

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), BUTTERMILK (CULTURED PART-SKIM MILK, NONFAT MILK POWDER), SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GARLIC*, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AND DISODIUM PHOSPHATE (PRESERVATIVES).

Light French Reduced Fat Salad Dressing

Serving size 34.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, DRIED ONION, XANTHAN GUM, PHOSPHORIC ACID, DRIED GARLIC, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PROPYLENE GLYCOL ALGINATE, RED 40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lite Ranch Salad Dressing, ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Light French Reduced Fat Sa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lite Ranch Salad Dressing, Ranch Tags

Light French Reduced Fat Salad Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2127582

Report Data Issues for Lite Ranch Salad Dressing, Ranch

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2101712

Report Data Issues for Light French Reduced Fat Salad Dressing