Which food has less impact on blood sugar?
Lite Simple Syrup, Lite
American Beverage MarketersSpicy Bloody Mary Mix, Spicy
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Lite Simple ... | Spicy Bloody... |
|---|---|---|
| Carbs | 27.0g | 4.0g |
| Sugars | 27.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lite Simple Syrup, Lite vs Spicy Bloody Mary Mix, Spicy: Significant difference in blood sugar impact. Lite Simple Syrup, Lite has very high impact (BSI 54.0) compared to Spicy Bloody Mary Mix, Spicy's low impact (BSI 6.0). Lite Simple Syrup, Lite contains 23.0g more carbs per serving. Spicy Bloody Mary Mix, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Simple Syrup, Lite
Spicy Bloody Mary Mix, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Simple Syrup, Lite
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALLULOSE, WATER, SODIUM BISULFATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), STEVIA LEAF EXTRACT, SODIUM METABISULFITE (ANTIOXIDANT CONTAINS SULFITES).
Spicy Bloody Mary Mix, Spicy
Serving size 90.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, DISTILLED VINEGAR, DILL PICKLE BRINE (WATER, SALT, VINEGAR, GARLIC, SPICES, NATURAL DILL OIL, TURMERIC), HORSERADISH, SEA SALT, SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SPICES, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, CITRIC ACID, BITTERS (WATER, ALCOHOL, SUGAR, CARAMEL COLOR, GENTIAN, NATURAL FLAVORINGS, ADDED COLORS), LIME JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Simple Syrup, Lite
No significant vitamin or mineral data available
Spicy Bloody Mary Mix,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Simple Syrup, Lite Tags
Spicy Bloody Mary Mix, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Simple Syrup, Lite has a BSI of 54.0 while Spicy Bloody Mary Mix, Spicy has a BSI of 6.0. Spicy Bloody Mary Mix, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Bloody Mary Mix, Spicy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Simple Syrup, Lite contains 90.0g of carbohydrates per 100g, while Spicy Bloody Mary Mix, Spicy contains 4.4g per 100g. Spicy Bloody Mary Mix, Spicy has 85.6g fewer carbs, which may result in less blood sugar impact.
Lite Simple Syrup, Lite provides 0g of fiber per 100g, compared to 1.1g in Spicy Bloody Mary Mix, Spicy. Spicy Bloody Mary Mix, Spicy provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.