Which food has less impact on blood sugar?
Lo Mein Egg Noodles
Jfc International Inc.Japanese Udon Noodles
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Lo Mein Egg ... | Japanese Udo... |
|---|---|---|
| Carbs | 65.0g | 43.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 13.0g | 8.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Lo Mein Egg Noodles vs Japanese Udon Noodles: Significant difference in blood sugar impact. Lo Mein Egg Noodles has extremely high impact (BSI 100.0) compared to Japanese Udon Noodles's extremely high impact (BSI 80.2). Lo Mein Egg Noodles contains 22.0g more carbs per serving, Lo Mein Egg Noodles provides 1.0g more fiber. Japanese Udon Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lo Mein Egg Noodles
Japanese Udon Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lo Mein Egg Noodles
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, DEFATTED SOY FLOUR, SEA SALT, EGG WHITE POWDER, MINERAL SALT
Japanese Udon Noodles
Serving size 78.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, EGG WHITES, SALT, VINEGAR, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lo Mein Egg Noodles
Minerals
Japanese Udon Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lo Mein Egg Noodles Tags
Japanese Udon Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lo Mein Egg Noodles has a BSI of 100.0 while Japanese Udon Noodles has a BSI of 80.2. Japanese Udon Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Japanese Udon Noodles appears to be the better choice for diabetics with a lower BSI score of 80.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lo Mein Egg Noodles contains 69.2g of carbohydrates per 100g, while Japanese Udon Noodles contains 55.1g per 100g. Japanese Udon Noodles has 14.0g fewer carbs, which may result in less blood sugar impact.
Lo Mein Egg Noodles provides 3.2g of fiber per 100g, compared to 2.6g in Japanese Udon Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.