Which food has less impact on blood sugar?

Pork & Smoked Bacon Sausage has less impact on blood sugar than Longhorn Cheddar Cheese Smoked Sausage

Longhorn Cheddar Cheese Smoked Sausage

Pork & Smoked Bacon Sausage

Longhorn Cheddar Cheese Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork & Smoked Bacon Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Longhorn Cheddar Cheese Smoked Sausage

g
Sausages, Hotdogs & Brats H E Butt Grocery Company Branded

Full Food Name

Longhorn Cheddar Cheese Smoked Sausage, Longhorn Cheddar

Pork & Smoked Bacon Sausage

g
Sausages, Hotdogs & Brats Linda's Mustard Branded

Full Food Name

Pork & Smoked Bacon Sausage, Pork & Smoked Bacon

Comparing Key Nutrients

Nutrient Longhorn Che... Pork & Smoke...
Carbs 3.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 7.0g 0g
Fat 15.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Longhorn Cheddar ...

Pork & Smoked Bac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Longhorn Cheddar Cheese Smoked Sausage

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 640.1mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 0.4mg 2%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT (PORK, BEEF), WATER, PASTEURIZED PROCESSED CHEESE (LONGHORN CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CRAM, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), CORN SYRUP, SALT, CONTAINS 2% OR LESS FLAVORINGS SODIUM PHOSPHATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Pork & Smoked Bacon Sausage

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 449.7mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0g 0%
Calcium 10.3mg 1%
Iron 0.3mg 2%
Potassium 194.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MOLASSES, BROWN SUGAR, KOSHER SALT, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Longhorn Cheddar Chees...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pork & Smoked Bacon Sa...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Longhorn Cheddar Cheese Smo...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 5 more

Pork & Smoked Bacon Sausage

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2380501

Report Data Issues for Longhorn Cheddar Cheese Smoked Sausage

Brand Linda's Mustard
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2482774

Report Data Issues for Pork & Smoked Bacon Sausage