Which food has less impact on blood sugar?

Louisiana Barbecue Sauce has less impact on blood sugar than Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch

Louisiana Barbecue Sauce

Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch

BSI: 12 - Moderate Impact
BSI: 19 - Moderate Impact

Louisiana Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Cowrind Studios, Inc. Branded

Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Louisiana Ba... Buffalo 'N R...
Carbs 6.0g 3.0g
Sugars 5.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 8.0g

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Louisiana Barbecu...

Buffalo 'N Ranch ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Louisiana Barbecue Sauce

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE (VINE RIPENED TOMATOES), CANE SYRUP, BROWN SUGAR, MUSTARD (VINEGAR, WATER, BROWN MUSTARD SEED, SALT), APPLE CIDER VINEGAR, LEMON JUICE, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SALT, MOLASSES, DEXTROSE, CITRIC ACID, CARAMEL COLOR, SPICES, GARLIC, NATURAL FLAVOR, CHILI, MALIC ACID, ONION), PEPPER SAUCE (AGED PEPPER MASH, VINEGAR, SALT, GARLIC, SPICES), TAMARIND, ONION POWDER, GARLIC POWDER, CHILI POWDER, SALT, BLACK PEPPER, CAYENNE PEPPER, THYME, LESS THAN 0.1 OF 1% SODIUM BENZOATE, POTASSIUM SORBATE AND XANTHAN GUM TO PRESERVE FRESHNESS AND FLAVOR.

Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 429.9mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, FRANK'S HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), DISTILLED VINEGAR, CULTURED BUTTERMILK (SKIM MILK, CREAM, SALT, NATURAL FLAVOR), SUGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICES (INCLUDING PAPRIKA), GARLIC, ONION, YEAST EXTRACT, XANTHAN GUM (THICKENER), LACTIC ACID, PHOSPHORIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SODIUM BENZOATE (TO PROTECT QUALITY), CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), NATURAL FLAVOR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Louisiana Barbecue Sauce

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Buffalo 'N Ranch Thick Sauc...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Louisiana Barbecue Sauce Tags

Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cowrind Studios, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1917102

Report Data Issues for Louisiana Barbecue Sauce

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2565313

Report Data Issues for Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch