Which food has less impact on blood sugar?

Low Calorie Gelatin Dessert, Cherry has less impact on blood sugar than Strawberry Gelatin Mix

Low Calorie Gelatin Dessert, Cherry

Strawberry Gelatin Mix

Low Calorie Gelatin Dessert, Cherry
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gelatin Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Calorie Gelatin Dessert, Cherry

g
Gelatin, Gels, Pectins & Desserts Hannaford Bros. Co. Branded

Full Food Name

Low Calorie Gelatin Dessert, Cherry

Strawberry Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Strawberry Gelatin Mix, Strawberry

Comparing Key Nutrients

Nutrient Low Calorie ... Strawberry G...
Carbs 1.0g 6.0g
Sugars 0.0g 6.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Calorie Gelat...

Strawberry Gelati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Calorie Gelatin Dessert, Cherry

Serving size 21.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), RED 40, NATURAL AND ARTIFICIAL FLAVORING, ACESULFAME POTASSIUM (SWEETENER), SALT, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.

Strawberry Gelatin Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 30.0mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, RED 40, ARTIFICIAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Calorie Gelatin Dessert...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Strawberry Gelatin Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2433559

Report Data Issues for Low Calorie Gelatin Dessert, Cherry

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1648424

Report Data Issues for Strawberry Gelatin Mix