Which food has less impact on blood sugar?

Classic Dinner Ham has less impact on blood sugar than Low Sodium Pre Sliced Turkey Breast, Oven Roasted, Diestel Turkey Ranch, Low Sodium Pre Sliced Turkey Breast, Oven Roasted

Low Sodium Pre Sliced Turkey Breast, Oven Roasted, Diestel Turkey Ranch, Low Sodium Pre Sliced Turkey Breast, Oven Roasted

Classic Dinner Ham

Low Sodium Pre Sliced Turkey Breast, Oven Roasted, Diestel Turkey Ranch, Low Sodium Pre Sliced Turkey Breast, Oven Roasted
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 13.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Dinner Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Sodium Pre Sliced Turkey Breast, Oven Roasted, Diestel Turkey Ranch, Low Sodium Pre Sliced Turkey Breast, Oven Roasted

g
Pepperoni, Salami & Cold Cuts Diestel Turkey Ranch Branded

Full Food Name

Diestel Turkey Ranch, Low Sodium Pre Sliced Turkey Breast, Oven Roasted, Diestel Turkey Ranch, Low Sodium Pre Sliced Turkey Breast, Oven Roasted

Classic Dinner Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Hormel, Classic Dinner Ham

Comparing Key Nutrients

Nutrient Low Sodium P... Classic Dinn...
Carbs 6.0g 2.0g
Sugars 3.0g 2.0g
Fiber 0g 0.0g
Protein 13.0g 14.0g
Fat 0.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Sodium Pre Sl...

Classic Dinner Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Sodium Pre Sliced Turkey Breast, Oven Roasted, Diestel Turkey Ranch, Low Sodium Pre Sliced Turkey Breast, Oven Roasted

Serving size 57.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.0mg 7%
Sodium 140.2mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE AND NATURAL FLAVORING.

Classic Dinner Ham

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Sodium Pre Sliced ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Dinner Ham

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Sodium Pre Sliced Turke...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Classic Dinner Ham

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Low Sodium Pre Sliced Turkey Breast, Oven Roasted, Diestel Turkey Ranch, Low Sodium Pre Sliced Turkey Breast, Oven Roasted Tags

✨ Clean Machine

Classic Dinner Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diestel Turkey Ranch
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859380

Report Data Issues for Low Sodium Pre Sliced Turkey Breast, Oven Roasted, Diestel Turkey Ranch, Low Sodium Pre Sliced Turkey Breast, Oven Roasted

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361451

Report Data Issues for Classic Dinner Ham