Which food has less impact on blood sugar?

Kendale Farm, Cream Of Chicken Condensed Soup has less impact on blood sugar than Lowes Foods, Vegetable Beef Condensed Soup

Lowes Foods, Vegetable Beef Condensed Soup

Kendale Farm, Cream Of Chicken Condensed Soup

Lowes Foods, Vegetable Beef Condensed Soup
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kendale Farm, Cream Of Chicken Condensed Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowes Foods, Vegetable Beef Condensed Soup

g
Canned Condensed Soup Lowe's Food Stores, Inc. Branded

Full Food Name

Lowes Foods, Vegetable Beef Condensed Soup

Kendale Farm, Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Dollar Tree Stores, Inc. Branded

Full Food Name

Kendale Farm, Cream Of Chicken Condensed Soup

Comparing Key Nutrients

Nutrient Lowes Foods,... Kendale Farm...
Carbs 13.0g 9.0g
Sugars 2.0g 1.0g
Fiber 3.0g 0.0g
Protein 4.0g 2.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowes Foods, Vege...

Kendale Farm, Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowes Foods, Vegetable Beef Condensed Soup

Serving size 126.0 Gg

Calories 89

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 850.5mg 37%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, POTATOES, COOKED BEEF, BARLEY, PEAS, GREEN BEANS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: POTATO STARCH, SOYBEAN OIL, CEREAL FLOURS (CORN, WHEAT, RYE, OAT, RICE), SALT, HYDROLYZED TORULA YEAST/BREWERS YEAST PROTEIN, HYDROLYZED CORN, SOY AND WHEAT PROTEIN (WITH PARTIALLY HYDROLYZED SOYBEAN OIL), ONIONS, SUGAR, MONOSODIUM GLUTAMATE AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE.

Kendale Farm, Cream Of Chicken Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 5.0mg 2%
Sodium 800.0mg 35%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK WHEAT FLOUR, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, CHICKEN FAT, CREAM, WHEY, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, MONOSODIUM GLUTAMATE, CORN STARCH, SOY PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, BETA CAROTENE (FOR COLOR), NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowes Foods, Vegetable...

Vitamins

Vitamin A 176% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Kendale Farm, Cream Of...

Vitamins

Vitamin A 67% DV

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowes Foods, Vegetable Beef...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Kendale Farm, Cream Of Chic...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008577

Report Data Issues for Lowes Foods, Vegetable Beef Condensed Soup

Brand Dollar Tree Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2017166

Report Data Issues for Kendale Farm, Cream Of Chicken Condensed Soup