Which food has less impact on blood sugar?
Luncheon Meat
Hickory Smoke Flavored Canned Cooked Meat
Comparing Key Nutrients
| Nutrient | Luncheon Meat | Hickory Smok... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Luncheon Meat
Hickory Smoke Flavored Canned Cooked Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Luncheon Meat
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM AND PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Hickory Smoke Flavored Canned Cooked Meat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, HICKORY SMOKE FLAVORING, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Luncheon Meat
Minerals
Hickory Smoke Flavored...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Luncheon Meat
Hickory Smoke Flavored Cann...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Luncheon Meat Tags
Hickory Smoke Flavored Canned Cooked Meat Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Luncheon Meat
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Report Data Issues for Hickory Smoke Flavored Canned Cooked Meat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Luncheon Meat has a BSI of 6.7 while Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke has a BSI of 1.9. Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Luncheon Meat contains 3.6g of carbohydrates per 100g, while Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke contains 1.8g per 100g. Both foods have similar carbohydrate content.
Luncheon Meat provides 0.0g of fiber per 100g, compared to 0.0g in Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.